Yoga Teacher


Posts tagged stretching
Pre- and Post-Exercise Stretching: Pros and Cons

If you're interested in "stretching", read this article by Thomas Myers. I've been thinking a lot about "stretching" lately. There is so much conflicting information out there. While this article does not give any easy answers, he does bring up some interesting points.  "Islands of supreme tension within the ocean of availability" is the best phrase in the piece...