Yoga Teacher


Posts tagged parsvottonasana
Thumb to Hip Crease Pyramid Pose - Tutorial

A student asked me what I meant by "thumb to hip crease" to help draw the front hip back in parsvottonasana (pyramid). Here's a quick tutorial video. it's one of the best feelings in the world. It helps bring traction and length to the spine to free up the lungs. With the left leg forward, inhale draw the left hip back as you elongate the spine by moving the heart and lungs forward. Keep the spine long as you bring right kidney toward the left shin and fold toward your left leg. I hope this video helps more than the sometimes insane "yoga speak" that we teachers assume everyone understands. #donthunchuseblocks #parsvottonasana