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Posts tagged fascia
Pre- and Post-Exercise Stretching: Pros and Cons

If you're interested in "stretching", read this article by Thomas Myers. I've been thinking a lot about "stretching" lately. There is so much conflicting information out there. While this article does not give any easy answers, he does bring up some interesting points.  "Islands of supreme tension within the ocean of availability" is the best phrase in the piece...

I think the word “stretch” might be a little misleading in this screen shot - I would replace with the word “move”. I just love Gil’s enthusiasm and poetic approach to the body. Please give this a watch if you have ever moved a muscle in your body. Ever.