Yoga Teacher


Posts tagged bernadette birny
Hyper-mobility Syndrome

Read this article by Bernadette Birny. As a hyper flexible person, I understand wanting to sink into poses - it used to feel oh so good. Now, I have become a hyper conservative on the mat and I rarely do full expressions of poses. My body feels much better, especially my joints. Yoga teachers, let's try to help the hypermobile resist sinking into their joints before injury occurs. Provide boundaries for students.