This video by Leslie Kaminoff is quite beautiful. I wonder if we will ever live in a world in which we are capable of understanding how and why our emotions manifest themselves physically in our bodies.
I think the word “stretch” might be a little misleading in this screen shot - I would replace with the word “move”. I just love Gil’s enthusiasm and poetic approach to the body. Please give this a watch if you have ever moved a muscle in your body. Ever.