Yoga Teacher

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  Oh. This room. I could see myself enjoying some time in here probz with these ladies. They look smart and like they’d be down for a little modern dance session. This pose should feel good but these girls look a little stressed. Not knowing much about old-school cameras, I can guess that they had to hold this pose for a while resulting in all kinds of cramps and tweaks in the low back and knees. The one in the center is my fave. Look at that face. Her side-stretch game needs some help. My advice to her: Don’t collapse in the right side of the body- think length in the spine instead. Press into the shin to lift up and out of the hips as you draw energy in towards the mid-line of the body. Wake up the extended leg and step strongly into the foot. Found  here

Oh. This room. I could see myself enjoying some time in here probz with these ladies. They look smart and like they’d be down for a little modern dance session. This pose should feel good but these girls look a little stressed. Not knowing much about old-school cameras, I can guess that they had to hold this pose for a while resulting in all kinds of cramps and tweaks in the low back and knees. The one in the center is my fave. Look at that face. Her side-stretch game needs some help. My advice to her: Don’t collapse in the right side of the body- think length in the spine instead. Press into the shin to lift up and out of the hips as you draw energy in towards the mid-line of the body. Wake up the extended leg and step strongly into the foot. Found here