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  Do more forward folds and give the back of your body a chance to open up and release.  Here’s why from  Tias Little :  
  "The fight-or-flight tendency, which I see a lot of, shows up as bracing—especially in the back body—feet, calves, hamstrings, buttocks, lower back, behind the heart, back of the neck. The back body is a real receptacle for this kind of bracing. Well, I gues  s we have to carry on. We have to stay present. So the back body ends up holding, like a buttress, in order for someone to stay in a situation—so that a fight or flight response can show up as bracing or gripping or really tight hamstrings. From a really young age, people are subject to threats of various kinds—physical, emotional, psychological and the body tissues respond on an unconscious level.”

Do more forward folds and give the back of your body a chance to open up and release. Here’s why from Tias Little:

"The fight-or-flight tendency, which I see a lot of, shows up as bracing—especially in the back body—feet, calves, hamstrings, buttocks, lower back, behind the heart, back of the neck. The back body is a real receptacle for this kind of bracing. Well, I guess we have to carry on. We have to stay present. So the back body ends up holding, like a buttress, in order for someone to stay in a situation—so that a fight or flight response can show up as bracing or gripping or really tight hamstrings. From a really young age, people are subject to threats of various kinds—physical, emotional, psychological and the body tissues respond on an unconscious level.”