Yoga Teacher


Restorative Sidebend

Open the seams of the side body over 3 blocks (you might need more or less depending on your proportions) stacked and a pillow/bolster on top. Play with the arms. You can't see it but my bottom knee is down on a blanket and the top leg is extended. Imagine someone is pulling your top foot away from you. A wave of energy flowed up and down the side of my body and it was Magnificent. I stayed here about 2.5 nearly psychedelic minutes.