Yoga Teacher


Thumb to Hips Twisted Lunge Tips

Another "thumb to hip crease" video for the series. In a high lunge twist, hook the thumb into the hip crease of the leg that is forward. Pull the hip crease back as you draw the chest forward. Keep the back leg straight and hug the thighs towards your midline. Stack your front knee over the front ankle. Twist at the waist not your hips. For those of you jonesing for a dose of Chris Roberti, his beautiful posture is an exciting feature of this clip.‪#‎thumbstohipsseries‬ ‪#‎yoga‬ ‪#‎twist‬