Study with me in Goa, India - Nov. 11th - Dec. 5th, 2016

I'm on the faculty of the 200 Hour Yoga Teacher Training of Sacred Fig Yoga in Goa, India. Here's some more information on the training:

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate & inspire the next generation of world-class yoga leaders.  We firmly believe that the strongest attribute any yoga teacher possesses is themselves.  And so we emphasize things like personal development, confidence, and speech (and don’t worry, you’ll still learn kick-ass alignment, too.)  Our rigorous program is certified by The Yoga Alliance, but it’s so much more than that.  In fact, it’s one of the most comprehensive available today.  Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers.  Sign up here or Email with any questions. 


Come see me in Montreal @  Le Studio de Yoga de Wanderlust from 10/7/15-10/11/15


Contact 347-463-9886 to register...


Red Cross Benefit Class for Nepal @ Kula Yoga Project Williamsburg

I'll be teaching a benefit/fund raiser Kula Hour class on Saturday, 5/2/15 - 9:30-10:35 a.m. All proceeds will benefit the Red Cross disaster relief for the Nepal earthquake. 


Spine + Yoga Workshop

Join me in hometown of Warwick, NY 1 and 1/2 hours from NYC.  Saturday, May 9th, 10:30- 1 p.m. $45. Get to know your spine and how to move it in ways that heal. Bring your mom as a Mother's Day gift. Click here for more details.


Special Class + Live Music

March 6th, 2015 from 6:30-8:30 p.m. I'm teaching Yoga Soundcapes at Kula Yoga in TriBeCa  More info here and below.

Yoga Teacher Rebecca Ketchum + Dan Kurfirst on frame drums // Tom Chess on Oud + Ney flute 

Make space inside and out with a sweet night of percussive flow,  energizing rhythms and inspiring music from around the world. Rebecca, a resident Kula yoga teacher in Brooklyn, believes our bodies are an accumulation of past experiences/actions/emotions/thoughts and sees yoga as a way to re-pattern our bodies so they return to their inherent nature of balance. As she leads tonight's yoga practice, her voice and sequence will encourage you to cultivate a balance between these polarities to create steadiness and ease. Guiding the musical component of the journey is percussionist/composer/improviser Dan Kurfirst on frame drums, and multi-instrumentalist/improviser/composer virtuoso Tomchess on Oud and Ney flute. Dan's music reflects his upbringing amongst a diverse and eclectic community, which sparked an interest in music from all corners of the world. His playing incorporates aspects of middle eastern, west African and Indian music, while clearly rooted in the jazz and rock traditions he grew up with. Tom Chess has played and recorded with some of the heaviest players in the improvisational scene (Dewey Redman, Butch Morris, Pharoah Sanders, Drew Gress, Ronald Shannon Jackson), performs globally, on NPR and PBS, and has played on Grammy Nominated recordings. Join this trio for a deep sonic movement journey full of spirit and a harmonizing sweaty yoga flow. 


Benefit Class @ Loom Yoga

 Start your Valentine's night off with me (Saturday 6:30-7:45) at Loom Yoga for a  Slow Flow + Restorative + Loving Kindness Meditation. All proceeds benefit The Children's Hospital at Montefiore. Love yourself, love others.


Happy New Year. Added classes for winter of 2014:

I'm honored to sub for my teacher, Schuyler Grant, at Kula Yoga Project in Williamsburg every Tues. and Thurs. from 12:30-1:35 until mid-March. I'll be frequently subbing the Weds. 5:45-6:50 p.m. class for Ariel Karass as well. 


Join my  200 Hour Yoga Teacher Training at House of Jai in Manhattan from January 11th - April 4th, 2015. Here is all of the information you'll need. The registration is still open. Email me with any questions.


Absolute Beginner Workshop

Come to my beginner (or curious yogi) workshop series either at Loom Yoga Center or Kula Yoga Project - Williamsburg. My dreams have come true (no exaggeration!) and life has allowed me to share my ideas about yoga with my community. This will be a workshop with room for questions and discussion about alignment, breathing, and the shift that yoga can bring to your life. Please join me. Tell your friends. Ask me any questions. All details are below for both workshop series. 


Absolute Beginner Series in January @ Loom Yoga

 Date: Jan 10, 2015 to Feb 01, 2015 From: 10:00 AM - 11:30 AM

Week 1 - Jan. 10, 2015 - Sun Salutations
Week 2 - Jan. 17, 2015 - Standing postures
Week 3 - Jan 24, 2015 - Seated postures
Week 4 - Jan 31, 2015 - Inversions and arm balances

This hands-on workshop breaks down yoga poses through precise instruction on alignment, anatomy, and breathing. This is not a typical group flow class; instead, it's workshop setting complete with time for you to ask questions. While this is designed for brand new yoga students looking to learn the basics, it's is also the perfect workshop for seasoned yogis looking to refine their practice. After the workshop you'll feel confident going to group classes.

Participation in the full series is recommended, but drop ins for single sessions are possible too. Series is $70 or Single classes are $20. Email me at for more information.


I am honored to be part of the Loom Yoga Center 200 Hour Teacher Training Staff this fall and winter 2014-15. I can't wait to share all that continually intrigues me about this complex practice. If you are interested, contact me at More information about the training here


Schedule Changes in Fall 2014:

I'll being teaching at Equinox Gyms and Pure Yoga throughout NYC. Keep an eye on my calendar for classes.

I'm adding 2 new classes at Kula Yoga Project in Williamsburg. Watch my schedule page for updates. 




  • at the wildly beautiful Outlier Inn located 2 hours NW of NYC 
  • fiery, expansive vinyasa yoga in the mornings and sweet, restorative practice in the evenings
  • hike, forage for foods, and learn to cook with Ayurvedic principles. Or, just sit under a tree and meditate...
  • prices TBD - check this website for the exact itinerary 
  • here's the Facebook invite with more info


  • Margherita Tisato  - soulful, wise, and philosophical wonder of the yoga world who will be leading some of the yoga classes. 
  • Hira Lesea - Ayurvedic genius chef who will be mindfully preparing all of our food and teaching us about Ayurveda. She may even lead some sweet yin yoga classes.
  • Rebecca Ketchum - you know me 

Please let me know if you are interested - - Space is limited. I would be so grateful to have you there. 


I am honored to be part of the Loom Yoga Center 200 Hour Teacher Training Staff. I can't wait to share all that continually intrigues me about this complex practice. If you are interested, contact me at More information about the training here


Schedule change in 2014 - I'm teaching a new intermediate class at Loom Studios on Wednesday nights from 7-8:15 p.m. Hope to see you there. 

New Class! - This fall I've added a Vinyasa 2 class at House of Jai on Tuesday nights from 7-8:15. Come and join us.

Summer Subbing - Teaching for Ariel at Kula Williamsburg from 7/17/13 until 9/4/13 on Wednesdays from 6:30-8:05. 

Teaching Sunday Salutations @ lululemon (Madison Ave) June 30th, 9:30-10:30 a.m.

Teaching Sunday Salutations @ lululemon (Madison Ave) April 21st, 9:30-10:30 a.m.

Teaching Sunday Rising @ Athleta, UES March 24th, 10:00-11:00 a.m.

Teaching on March 6th and 13th, 2013 @ 8:30 for this

Charity Event for The Rockaways: